We tend to have or give gratitude at only certain times, like Thanksgiving.

But with a gratitude journal, it’s simply about seeing the positive things that happened because they’re just as real as the negative things. And by doing that, it can take the sting out of what’s bothering you, improve your mental state, and even train your brain to think more positively too:
5 Simple Things I Added to My Life to Become Happier
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Anthony J. Yeung
Peter H Christian
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Dec 28, 2020
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We tend to have or give gratitude at only certain times, like Thanksgiving. This should be a regular practice to remind us of all the good things we have and are experiencing.
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Written by Peter H Christian
1.4K Followers
·1.8K Following
Peter played a key role in the 700% growth of Crayola over 17 years. His first book, “What About the Vermin Problem?” is now an Amazon bestseller.
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