You either need to control the circumstances or they will control you.

Understanding this sequence is helpful, he says, because it allows a person to take steps to either avoid the situations that give rise to unhelpful emotions or to adjust those emotions once they’ve formed. And one of the most effective and evidence-backed ways for people to adjust their emotions is a tec…

How to Take Control When You’re Emotionally Overwhelmed

3.9K

Markham Heid

Peter H Christian

1 min readMar 29, 2020

You either need to control the circumstances or they will control you.

Written by Peter H Christian

1.4K Followers

1.8K Following

Peter played a key role in the 700% growth of Crayola over 17 years. His first book, “What About the Vermin Problem?” is now an Amazon bestseller.

No responses yet

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams